As a naturopath I want to help you to reclaim your energy, balance your hormones, and achieve your ideal weight. No more settling for ‘hormones and ageing’ as the answer. You deserve to feel your best and live a life you love!
Explore Services
Book in for a free 15 minute discovery call.
Making a new appointment especially when it comes to your health can be daunting. It’s also an investment in both your time and money so it’s understandable you want to get a sense for who you’re booking with, what they’re about, and how they might be able to help. That’s why I offer a 15 minute discovery call . These calls can be used to answer any questions you might have about seeing a naturopath or starting Metabolic Balance ® and provides us both an opportunity to see if we’re a good fit for each other . Please note as this is a discovery call and not a mini consult we won’t be going into too many specifics and I won’t be providing you with a treatment plan or prescription (I’m also not able to provide specific advice during the free 15 minute call due to insurance and association rules and regulations).
Take a deep dive into a holistic way of looking at your health!
What I can help you with
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Perimenopause and menopause
PMS and PMDD
PCOS
Endometriosis and adenomyosis
Dysmenorrhea (painful periods)
Menorrhagia (heavy bleeding)
Hypothalamic amenorrhea
Premature ovarian insufficiency
Hypothalamic–pituitary–ovarian axis dysfunction
Fertility and preconception care
Postnatal recovery and hormone recalibration
Hormone optimisation and functional hormone testing (e.g. DUTCH Test)
Fibroids and breast implant illness
Vaginal health, STIs, and urinary tract infections
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Bloating and abdominal discomfort
Constipation or diarrhoea
Irritable Bowel Syndrome (IBS)
Inflammatory Bowel Disease (IBD)
Small Intestinal Bacterial Overgrowth (SIBO)
Functional and motility disorders
Reflux (GORD) and dyspepsia
Diverticulitis and diverticular disease
Food intolerances (including dairy and gluten)
Coeliac disease
Gut infections, parasites, and microbiome imbalance
Liver conditions (including fatty liver and MAFLD)
Gallbladder concerns and gallstones
Comprehensive gut microbiome testing (e.g. Complete Microbiome Mapping, SIBO testing)
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Thyroid conditions like hypothyroidism, hyperthyroidism, Hashimoto’s, Grave’s
Metabolic syndrome
HPA axis dysfunction
Adrenal fatigue
Chronic fatigue
Type 2 diabetes
Metabolic & Endocrine Health
Blood sugar regulation and insulin resistance
Weight management through Metabolic Balance®
Mitochondrial and cellular energy support
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Preconception support
IVF support
Genetic testing and analysis
Pregnancy nutrition and symptom management
Postnatal recovery and hormone recalibration
Lactation support
Postnatal depletion
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Metabolic Balance® personalised nutrition program to optimise metabolism, hormone balance, and energy
Functional metabolic pathology analysis to assess blood markers, inflammation, and nutrient status
DNA and nutrigenomic testing for insight into genetic influences on detoxification, methylation, and nutrient metabolism
TruDiagnostic TruAge testing to evaluate biological ageing and cellular health
Personalised dietary and lifestyle interventions tailored to your unique biochemistry
Nutritional and micronutrient optimisation to enhance cognition, vitality, and longevity
Functional testing for systems impacted by ageing and metabolic decline
Support for allergies, food intolerances, and digestive inflammation
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Yoga therapy and tailored yoga prescriptions to restore balance, improve circulation, and regulate the nervous system
EFT (Emotional Freedom Techniques) to reduce stress, calm emotional reactivity, and support behaviour change
Reiki healing to support energetic alignment, emotional release, and deep relaxation
Kundalini meditation and breathwork to strengthen resilience, enhance focus, and balance hormonal and energetic systems
Nervous system recovery and stress adaptation support through gentle movement, mindfulness, and somatic practices
Integration of energetic and physical health to promote clarity, calm, and a sense of wholeness
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Anxiety
Low mood
Overwhelm and burnout
Depression
Emotional dysregulation
Stress and HPA axis dysfunction
Insomnia and sleep disorders
Neurodiversity support (including ADHD)
Disordered eating and body image concerns
Cognitive function and memory support
Nervous system regulation and resilience
Emotional wellbeing and trauma-informed care
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Headaches and migraines
Nerve pain
Cognitive clarity, focus, and memory support
Brain health and dementia prevention
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Recurrent colds, flu, and viral infections
Post-viral fatigue and long COVID recovery
Asthma and respiratory inflammation
Epstein–Barr virus (EBV) and chronic viral load
Stealth pathogens and persistent infections
Chronic fatigue syndrome (CFS/ME)
Autoimmune conditions (including rheumatoid arthritis and thyroid autoimmunity)
Allergies, histamine intolerance, and immune hypersensitivity
Mould-related illness and mycotoxin exposure
Herpes simplex virus (cold sores and recurrent outbreaks)
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Functional testing to assess key systems impacted by ageing
TruDiagnostic TruAge testing and biological age analysis
Personalised, holistic healthcare plans to optimise vitality and improve healthspan
Targeted strategies for disease prevention, metabolic balance, and long-term wellbeing
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Acne
Eczema, psoriasis, and skin barrier repair
Hair loss and nutritional deficiencies
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Functional liver and detoxification assessment
Personalised naturopathic detox programs to support elimination and metabolism
Environmental toxin and chemical exposure support (including mould, heavy metals, and endocrine disruptors)
Nutritional and herbal strategies for phase I and II liver detox pathways
Skin, lymphatic, and digestive detoxification support
Integration of gentle movement, hydration, and rest for effective cleansing
Education on reducing toxic load through food, lifestyle, and environment
