As a Clinical Naturopath I want to help you to reclaim your energy, balance your hormones, and achieve your ideal weight. No more settling for ‘hormones and ageing’ as the answer. You deserve to feel your best and live a life you love!
Naturopathy is an approach to health and wellness that is holistic in the truest sense of the word. As a Clinical Naturopath I focus on creating balance and working with where you’re at right now. We are all individuals and this means your health needs are also unique.
You're tired. Foggy. Putting on weight no matter what you do. Or maybe it's your cycle: painful, heavy, unpredictable. Maybe it's iron levels that never seem to budge no matter what you try. Maybe you're constantly bloated, with bowel movements you can never quite predict leaving you tip-toeing around food, never quite sure what's causing the grief. Maybe you've been diagnosed with an autoimmune condition like Hashimoto's, put on medication, and told to stay on it for life, with no further information.
You know your body, and you know when something's not right. I don't believe symptoms are random. I don't believe feeling exhausted, foggy, and out of control is just "part of getting older" or "part of being a woman." That's a story too many women have been sold, and it's keeping them stuck.
Instead, I believe every symptom is your body trying to tell you something, and it's my job to find out what that is. I believe that everything is connected which means looking at the whole picture, not just the symptom in front of me. To do this I use a combination of traditional naturopathic methods and herbal remedies, functional testing, practitioner only supplements, nutrition and very doable lifestyle tweaks to create a scientifically sound, effective, and (most importantly) personalised and realistic approach to supporting and restoring your health so you can start to heal properly.
I love nothing more than playing health detective and investigating the root causes of what's going on for you. My focus is to give you the tools and education to move forward with your health and feel empowered to lead a life you love.
What to Expect When you Book a Consultation
The Initial Consultation 1:1 naturopathic support
In your initial naturopathic consultation, we'll spend 90 minutes together on Zoom, and we'll go deep. We'll talk through the symptoms and concerns that brought you here, and the deeper body systems driving them. This is a safe space to share your story openly — how you got here, and everything that's impacted you along the way — and be listened to compassionately, without judgement.
By the end of our time together, you'll walk away with clarity and a personalised plan for what happens next. Together, we'll decide:
Which core pathway is the best fit for you — Gut Health, Metabolic Balance, Perimenopause, Hormones & Fertility, or DNA-Led Longevity
Whether a structured protocol or ongoing 1:1 support is the right starting point
Which functional tests, if any, make sense to order
Where to begin — including initial nutrition and lifestyle support, plus targeted herbal medicine and supplements as needed
Determining your personalised pathway
After your initial consultation and any recommended testing, we determine the most appropriate pathway for your care. This is a considered clinical decision, based on your health history, current presentation, results, and long-term goals.
From here, your care will move into one of my core pathways:
Gut Health— a dedicated, structured approach to digestion, microbiome balance and gut function
Metabolic Balance® — personalised, structured nutrition focused on weight and blood sugar regulation
Hormones & Fertility — deeper, multi-system support across hormones, perimenopause, thyroid and fertility
DNA-Led Longevity — the most comprehensive level of care, using your genetic blueprint to inform highly tailored nutrition, lifestyle and supplement strategies for long-term health
Each pathway is intentionally designed and reflects a different focus and depth of care. My role is to guide you into the pathway that best matches your physiology, complexity, and the level of support required to create meaningful and sustainable change.
For some, ongoing 1:1 support without a structured pathway may be the more appropriate option and that's something we'll discuss together if it's the better fit for you.
From here, you move forward with clarity, structure, and a clearly defined direction for your health.
Putting your plan into action
Once your pathway has been determined, we begin putting your plan into motion in a way that feels achievable, supportive, and sustainable. This is where your personalised recommendations come to life in your actual day-to-day, with clear guidance around nutrition, supplements, lifestyle, and nervous system support.
Your plan is not static. As your body responds, your protocol is refined to ensure it remains aligned with your needs and goals. This allows us to work progressively and intentionally, rather than trying to address everything at once.
My support in this phase is about helping you feel held and guided, not overwhelmed. You will know what to focus on, why it matters, and how it fits into the bigger picture of your health.
How To Work With Me
What I can help you with
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Perimenopause and menopause
PMS and PMDD
PCOS
Endometriosis and adenomyosis
Dysmenorrhea (painful periods)
Menorrhagia (heavy bleeding)
Hypothalamic amenorrhea
Premature ovarian insufficiency
Hypothalamic–pituitary–ovarian axis dysfunction
Fertility and preconception care
Postnatal recovery and hormone recalibration
Hormone optimisation and functional hormone testing (e.g. DUTCH Test)
Fibroids and breast implant illness
Vaginal health, STIs, and urinary tract infections
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Bloating and abdominal discomfort
Constipation or diarrhoea
Irritable Bowel Syndrome (IBS)
Inflammatory Bowel Disease (IBD)
Small Intestinal Bacterial Overgrowth (SIBO)
Functional and motility disorders
Reflux (GORD) and dyspepsia
Diverticulitis and diverticular disease
Food intolerances (including dairy and gluten)
Coeliac disease
Gut infections, parasites, and microbiome imbalance
Liver conditions (including fatty liver and MAFLD)
Gallbladder concerns and gallstones
Comprehensive gut microbiome testing (e.g. Complete Microbiome Mapping, SIBO testing)
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Thyroid conditions like hypothyroidism, hyperthyroidism, Hashimoto’s, Grave’s
Metabolic syndrome
HPA axis dysfunction
Adrenal fatigue
Chronic fatigue
Type 2 diabetes
Metabolic & Endocrine Health
Blood sugar regulation and insulin resistance
Weight management through Metabolic Balance®
Mitochondrial and cellular energy support
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Preconception support
IVF support
Genetic testing and analysis
Pregnancy nutrition and symptom management
Postnatal recovery and hormone recalibration
Lactation support
Postnatal depletion
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Metabolic Balance® personalised nutrition program to optimise metabolism, hormone balance, and energy
Functional metabolic pathology analysis to assess blood markers, inflammation, and nutrient status
DNA and nutrigenomic testing for insight into genetic influences on detoxification, methylation, and nutrient metabolism
TruDiagnostic TruAge testing to evaluate biological ageing and cellular health
Personalised dietary and lifestyle interventions tailored to your unique biochemistry
Nutritional and micronutrient optimisation to enhance cognition, vitality, and longevity
Functional testing for systems impacted by ageing and metabolic decline
Support for allergies, food intolerances, and digestive inflammation
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Yoga therapy and tailored yoga prescriptions to restore balance, improve circulation, and regulate the nervous system
EFT (Emotional Freedom Techniques) to reduce stress, calm emotional reactivity, and support behaviour change
Reiki healing to support energetic alignment, emotional release, and deep relaxation
Kundalini meditation and breathwork to strengthen resilience, enhance focus, and balance hormonal and energetic systems
Nervous system recovery and stress adaptation support through gentle movement, mindfulness, and somatic practices
Integration of energetic and physical health to promote clarity, calm, and a sense of wholeness
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Anxiety
Low mood
Overwhelm and burnout
Depression
Emotional dysregulation
Stress and HPA axis dysfunction
Insomnia and sleep disorders
Neurodiversity support (including ADHD)
Disordered eating and body image concerns
Cognitive function and memory support
Nervous system regulation and resilience
Emotional wellbeing and trauma-informed care
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Headaches and migraines
Nerve pain
Cognitive clarity, focus, and memory support
Brain health and dementia prevention
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Recurrent colds, flu, and viral infections
Post-viral fatigue and long COVID recovery
Asthma and respiratory inflammation
Epstein–Barr virus (EBV) and chronic viral load
Stealth pathogens and persistent infections
Chronic fatigue syndrome (CFS/ME)
Autoimmune conditions (including rheumatoid arthritis and thyroid autoimmunity)
Allergies, histamine intolerance, and immune hypersensitivity
Mould-related illness and mycotoxin exposure
Herpes simplex virus (cold sores and recurrent outbreaks)
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Functional testing to assess key systems impacted by ageing
TruDiagnostic TruAge testing and biological age analysis
Personalised, holistic healthcare plans to optimise vitality and improve healthspan
Targeted strategies for disease prevention, metabolic balance, and long-term wellbeing
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Acne
Eczema, psoriasis, and skin barrier repair
Hair loss and nutritional deficiencies
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Functional liver and detoxification assessment
Personalised naturopathic detox programs to support elimination and metabolism
Environmental toxin and chemical exposure support (including mould, heavy metals, and endocrine disruptors)
Nutritional and herbal strategies for phase I and II liver detox pathways
Skin, lymphatic, and digestive detoxification support
Integration of gentle movement, hydration, and rest for effective cleansing
Education on reducing toxic load through food, lifestyle, and environment
Book in for a free 30 minute discovery zoom call.
Making a new appointment, especially when it comes to your health, can feel daunting. It is also an investment of both time and money, so it is completely understandable that you would want to understand who you are booking with, how they work, and whether their approach aligns with what you are looking for.
That is why I offer a complimentary 30-minute discovery call.
This call gives us the opportunity to talk through what you are currently experiencing, what you have already tried, and what you feel is missing from your health care. It also allows me to explain how I work, including when I may recommend functional testing, personalised nutrition, Metabolic Balance, or DNA-informed protocols as part of a longer-term plan.
The discovery call is designed to provide clarity. We will not go into detailed clinical advice or specific treatment recommendations, but we will explore whether a personalised, data-informed approach is likely to be the right fit for you and what next steps could look like.
This call also gives us both the chance to assess whether we are a good fit to work together before you commit to a full consultation or program.
Naturopathic consultations include…….
1:1 naturopathic support
A bespoke prescription with practitioner only supplementation & herbal formulas created just for you (at an additional cost). You will also receive a guide on how and when to take each item and the reasoning behind them.
A pathology analysis looking at any relevant testing you’ve had done, and any we have ordered together. This gives you an understanding on where your health is at, and where we are going.
A holistic overview of your current health status - to help you better understand why you’re feeling the way you do
Health goals - during your initial consultation we will discuss your main health priorities and at the end of the consult, I will help you to come up with clear health goals that will help you achieve the best outcome. Each time we see each other we will go through these goals to see how you’re going and adjust accordingly.
Resources such as educational PDFs, meditations and yoga prescriptions all designed to help you on your health journey
Dietary and lifestyle recommendations are tailored specifically to you and aligned with your chosen pathway. These strategies are practical, achievable, and designed to support long term health rather than short term fixes.
Seeing a naturopath is for you if;
You are wanting to make long term changes to your health
You are willing to do the work. Naturopathy is not a miracle cure. It requires you to show up and be an active participant in your healing journey
You want to start living a life that feels right for you
You would like to cultivate a better relationship with your own health and wellbeing, feel listened to and learn whats right for your body without any confusing messaging.
Is your body trying to tell you something?
Free Download
Symptoms don't happen in isolation. Fatigue, brain fog, weight gain, low libido? I rarely see these show up on their own and almost always they're trying to tell you something more is going on. Download my free symptom checklist to start seeing the pattern, and find out whether getting to the root cause together is your next step.
Hormones & energy
Gut & digestion
Mood & brain fog
Sleep & stress
Takes 2 minutes. No spam, ever.
Take a deep dive into a holistic way of looking at your health!
Naturopathic Services
Not sure where to start? That's exactly what your Initial Consultation is for. Once we've worked out what's going on, we'll figure out the right level of care together based of your needs and budget.
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Making a new appointment especially when it comes to your health can be daunting. It’s also an investment in both your time and money so it’s understandable you want to get a sense for who you’re booking with, what they’re about, and how they might be able to help. That’s why I offer a 30 minute discovery call . These calls can be used to answer any questions you might have about seeing a naturopath or starting Metabolic Balance ® and provides us both an opportunity to see if we’re a good fit for each other. Please note as this is a discovery call and not a mini consult we won’t be going into too many specifics and I won’t be providing you with a treatment plan or prescription (I’m also not able to provide specific advice during the free 30 minute call due to insurance and association rules and regulations).
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In your initial naturopathic consultation we will spend 90 minutes together, either in person or online, and we will go deep. We will discuss everything about your health, what’s currently going on for you, your medical history, your family medical history, and your diet and lifestyle habits; and then formulate a holistic treatment plan that’s realistic for you. After your first consult with me, we will book you in for an additional 30min session to go through the treatment plan and map how you will implement this sustainably.
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The Personalised Protocol is a 4 month fully tailored, multi layer naturopathic approach designed for women who need deeper support beyond nutrition alone. It integrates functional testing, targeted supplementation, personalised nutrition, lifestyle medicine, nervous system regulation, and when appropriate, tools such as EFT or therapeutic yoga. This approach addresses root causes rather than symptoms, supporting gut health, liver detoxification, hormone balance, stress resilience, and mitochondrial function in a phased and strategic way. Each protocol evolves with you over time, adapting to your biochemistry, symptoms, and life demands, making it ideal for complex presentations such as perimenopause, gut dysfunction, autoimmune patterns, chronic fatigue, or long standing metabolic issues where a more nuanced and responsive approach is required.
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Metabolic Balance® is a 3 month structured, evidence based nutrition program that uses your individual blood chemistry, medical history, and body composition to create a personalised whole food plan designed to stabilise blood sugar, regulate insulin, and restore metabolic function. Rather than focusing on restriction or calorie counting, it works by providing your body with the precise balance of protein, carbohydrates, and fats it needs to communicate safety at a cellular level. This supports hormonal signalling, appetite regulation, energy production, and sustainable weight loss. It is particularly powerful for women experiencing weight resistance, fatigue, hormonal shifts, or metabolic dysregulation, and provides a clear framework that removes guesswork while allowing the body to reset and recalibrate.
Here’s what you can expect when you see a naturopath
Frequently Asked Questions
All of the frequently asked questions can be found here, on my contact page
have any other questions?
contact me and I'll be happy to answer.
Hey there, I’m Carolyn.
Clinical Naturopath, Yoga teacher & Metabolic Balance practitioner. I am also a Reiki Master and Emotional Freedom Technique Practitioner
I am a bachelor-qualified clinical naturopath, nutritionist, certified yoga teacher, and Metabolic Balance practitioner, passionate about empowering people to find balance and reclaim their health. My expertise now also includes energy healing modalities like Reiki and EFT, allowing me to support deep healing on not just the physical level, but the emotional and energetic levels as well.
My mission is to help my clients achieve optimum health and happiness by fostering a deep understanding of their own body, empowering them to listen to (and trust) what it’s telling them so they can take control of their health, energy, mindset, and well-being.
Optimising health through evidence-based natural medicine, functional medicine, energy healing, and lifestyle support can have profound benefits in all areas of life. I create personalised treatment plans that are achievable, effective, and life-changing. Whether through naturopathic care, metabolic balance, yoga, Reiki, or EFT, my job is to help you feel your absolute best and support you in building a lifestyle that empowers you.
There is honestly no greater gift you can give yourself than improved health, and you truly deserve it.
Still unsure about seeing a naturopath?
I’m more than happy to answer any questions. Feel free to book a free 30 minute discovery call to help you decide if seeing a naturopath is right for you.