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Your First Ninety Minutes With Me

Carolyn Allen 5/9/25 Carolyn Allen 5/9/25

Your First Ninety Minutes With Me

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The Hidden Metabolic Cost of Control: How Over-Tracking, Over-Exercising, and Overthinking Keep You Stuck

Carolyn Allen 18/8/25 Carolyn Allen 18/8/25

The Hidden Metabolic Cost of Control: How Over-Tracking, Over-Exercising, and Overthinking Keep You Stuck

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Why So Many Women Feel Flatlined in Their 40s: Unpacking the Cortisol–Thyroid–Insulin Triangle

Carolyn Allen 14/7/25 Carolyn Allen 14/7/25

Why So Many Women Feel Flatlined in Their 40s: Unpacking the Cortisol–Thyroid–Insulin Triangle

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Heavy Periods: It’s Time We Stopped Calling This Normal

Carolyn Allen 7/7/25 Carolyn Allen 7/7/25

Heavy Periods: It’s Time We Stopped Calling This Normal

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Creatine Isn’t Just for Gym Bros: The Evidence-Based Case for Women in Perimenopause

Carolyn Allen 5/7/25 Carolyn Allen 5/7/25

Creatine Isn’t Just for Gym Bros: The Evidence-Based Case for Women in Perimenopause

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5 Reasons Your Supplements Aren’t Working (and What to Do Instead)

Carolyn Allen 10/6/25 Carolyn Allen 10/6/25

5 Reasons Your Supplements Aren’t Working (and What to Do Instead)

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Mitochondrial Health: The Key to Energy, Fat Loss, and Hormonal Balance

Carolyn Allen 2/6/25 Carolyn Allen 2/6/25

Mitochondrial Health: The Key to Energy, Fat Loss, and Hormonal Balance

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Ozempic, Mounjaro, Weight Loss, and the Bigger Picture: A Naturopathic Perspective on the GLP-1 Era

Carolyn Allen 26/5/25 Carolyn Allen 26/5/25

Ozempic, Mounjaro, Weight Loss, and the Bigger Picture: A Naturopathic Perspective on the GLP-1 Era

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Why Women in Their 40s Need a Different Approach to Nutrition and Exercise — and What Happens When You Don’t

Carolyn Allen 19/5/25 Carolyn Allen 19/5/25

Why Women in Their 40s Need a Different Approach to Nutrition and Exercise — and What Happens When You Don’t

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Is It Perimenopause or Something Else?

Carolyn Allen 7/4/25 Carolyn Allen 7/4/25

Is It Perimenopause or Something Else?

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How I Eat, How I Teach: My Real Approach to Food and Healing

Carolyn Allen 24/3/25 Carolyn Allen 24/3/25

How I Eat, How I Teach: My Real Approach to Food and Healing

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When Treatment Fails: What to Do If Methane SIBO/LIBO Persists

Carolyn Allen 10/3/25 Carolyn Allen 10/3/25

When Treatment Fails: What to Do If Methane SIBO/LIBO Persists

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Methane SIBO (IMO): A Comprehensive Guide

Carolyn Allen 10/3/25 Carolyn Allen 10/3/25

Methane SIBO (IMO): A Comprehensive Guide

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Why Stress and Cortisol Are Making You Gain Weight (And What to Do About It)

Carolyn Allen 17/2/25 Carolyn Allen 17/2/25

Why Stress and Cortisol Are Making You Gain Weight (And What to Do About It)

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Your Essential Reiki Guide - What to do before, during and after your Reiki Session

Carolyn Allen 11/2/25 Carolyn Allen 11/2/25

Your Essential Reiki Guide - What to do before, during and after your Reiki Session

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Chronological Age vs. Biological Age. Are You Aging Faster Than You Think?

Carolyn Allen 3/2/25 Carolyn Allen 3/2/25

Chronological Age vs. Biological Age. Are You Aging Faster Than You Think?

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Metabolic Balance Testimonial - Kimberley’s story.

Carolyn Allen 29/1/25 Carolyn Allen 29/1/25

Metabolic Balance Testimonial - Kimberley’s story.

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When Your Blood Results Are “Normal” But You Still Feel Unwell.

Carolyn Allen 3/12/24 Carolyn Allen 3/12/24

When Your Blood Results Are “Normal” But You Still Feel Unwell.

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Staying on Track During the Silly Season

Carolyn Allen 1/12/24 Carolyn Allen 1/12/24

Staying on Track During the Silly Season

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Are You Taking Too Many Supplements?

Carolyn Allen 28/11/24 Carolyn Allen 28/11/24

Are You Taking Too Many Supplements?

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