As a naturopath I want to help you to reclaim your energy, balance your hormones, and achieve your ideal weight. No more settling for ‘hormones and ageing’ as the answer. You deserve to feel your best and live a life you love!

Explore Services

Naturopathy
Personalised Protocols
Metabolic balance

Book in for a free 30 minute discovery zoom call.

Making a new appointment, especially when it comes to your health, can feel daunting. It is also an investment of both time and money, so it is completely understandable that you would want to understand who you are booking with, how they work, and whether their approach aligns with what you are looking for.

That is why I offer a complimentary 30-minute discovery call.

This call gives us the opportunity to talk through what you are currently experiencing, what you have already tried, and what you feel is missing from your health care. It also allows me to explain how I work, including when I may recommend functional testing, personalised nutrition, Metabolic Balance, or DNA-informed protocols as part of a longer-term plan.

The discovery call is designed to provide clarity. We will not go into detailed clinical advice or specific treatment recommendations, but we will explore whether a personalised, data-informed approach is likely to be the right fit for you and what next steps could look like.

This call also gives us both the chance to assess whether we are a good fit to work together before you commit to a full consultation or program.

Book your free discovery call

What I can help you with

    • Perimenopause and menopause

    • PMS and PMDD

    • PCOS

    • Endometriosis and adenomyosis

    • Dysmenorrhea (painful periods)

    • Menorrhagia (heavy bleeding)

    • Hypothalamic amenorrhea

    • Premature ovarian insufficiency

    • Hypothalamic–pituitary–ovarian axis dysfunction

    • Fertility and preconception care

    • Postnatal recovery and hormone recalibration

    • Hormone optimisation and functional hormone testing (e.g. DUTCH Test)

    • Fibroids and breast implant illness

    • Vaginal health, STIs, and urinary tract infections

    • Bloating and abdominal discomfort

    • Constipation or diarrhoea

    • Irritable Bowel Syndrome (IBS)

    • Inflammatory Bowel Disease (IBD)

    • Small Intestinal Bacterial Overgrowth (SIBO)

    • Functional and motility disorders

    • Reflux (GORD) and dyspepsia

    • Diverticulitis and diverticular disease

    • Food intolerances (including dairy and gluten)

    • Coeliac disease

    • Gut infections, parasites, and microbiome imbalance

    • Liver conditions (including fatty liver and MAFLD)

    • Gallbladder concerns and gallstones

    • Comprehensive gut microbiome testing (e.g. Complete Microbiome Mapping, SIBO testing)

    • Thyroid conditions like hypothyroidism, hyperthyroidism, Hashimoto’s, Grave’s

    • Metabolic syndrome 

    • HPA axis dysfunction

    • Adrenal fatigue

    • Chronic fatigue

    • Type 2 diabetes 

    • Metabolic & Endocrine Health

    • Blood sugar regulation and insulin resistance

    • Weight management through Metabolic Balance®

    • Mitochondrial and cellular energy support

    • Preconception support

    • IVF support

    • Genetic testing and analysis

    • Pregnancy nutrition and symptom management

    • Postnatal recovery and hormone recalibration

    • Lactation support 

    • Postnatal depletion 

    • Metabolic Balance® personalised nutrition program to optimise metabolism, hormone balance, and energy

    • Functional metabolic pathology analysis to assess blood markers, inflammation, and nutrient status

    • DNA and nutrigenomic testing for insight into genetic influences on detoxification, methylation, and nutrient metabolism

    • TruDiagnostic TruAge testing to evaluate biological ageing and cellular health

    • Personalised dietary and lifestyle interventions tailored to your unique biochemistry

    • Nutritional and micronutrient optimisation to enhance cognition, vitality, and longevity

    • Functional testing for systems impacted by ageing and metabolic decline

    • Support for allergies, food intolerances, and digestive inflammation

    • Yoga therapy and tailored yoga prescriptions to restore balance, improve circulation, and regulate the nervous system

    • EFT (Emotional Freedom Techniques) to reduce stress, calm emotional reactivity, and support behaviour change

    • Reiki healing to support energetic alignment, emotional release, and deep relaxation

    • Kundalini meditation and breathwork to strengthen resilience, enhance focus, and balance hormonal and energetic systems

    • Nervous system recovery and stress adaptation support through gentle movement, mindfulness, and somatic practices

    • Integration of energetic and physical health to promote clarity, calm, and a sense of wholeness

    • Anxiety

    • Low mood

    • Overwhelm and burnout

    • Depression

    • Emotional dysregulation

    • Stress and HPA axis dysfunction

    • Insomnia and sleep disorders

    • Neurodiversity support (including ADHD)

    • Disordered eating and body image concerns

    • Cognitive function and memory support

    • Nervous system regulation and resilience

    • Emotional wellbeing and trauma-informed care

    • Headaches and migraines

    • Nerve pain

    • Cognitive clarity, focus, and memory support

    • Brain health and dementia prevention

    • Recurrent colds, flu, and viral infections

    • Post-viral fatigue and long COVID recovery

    • Asthma and respiratory inflammation

    • Epstein–Barr virus (EBV) and chronic viral load

    • Stealth pathogens and persistent infections

    • Chronic fatigue syndrome (CFS/ME)

    • Autoimmune conditions (including rheumatoid arthritis and thyroid autoimmunity)

    • Allergies, histamine intolerance, and immune hypersensitivity

    • Mould-related illness and mycotoxin exposure

    • Herpes simplex virus (cold sores and recurrent outbreaks)

    • Functional testing to assess key systems impacted by ageing

    • TruDiagnostic TruAge testing and biological age analysis

    • Personalised, holistic healthcare plans to optimise vitality and improve healthspan

    • Targeted strategies for disease prevention, metabolic balance, and long-term wellbeing

    • Acne

    • Eczema, psoriasis, and skin barrier repair

    • Hair loss and nutritional deficiencies

    • Functional liver and detoxification assessment

    • Personalised naturopathic detox programs to support elimination and metabolism

    • Environmental toxin and chemical exposure support (including mould, heavy metals, and endocrine disruptors)

    • Nutritional and herbal strategies for phase I and II liver detox pathways

    • Skin, lymphatic, and digestive detoxification support

    • Integration of gentle movement, hydration, and rest for effective cleansing

    • Education on reducing toxic load through food, lifestyle, and environment

How To Work With Me

Is your body trying to tell you something?

Free Download

Symptoms don't happen in isolation. Fatigue, brain fog, weight gain, low libido? I rarely see these show up on their own and almost always they're trying to tell you something more is going on. Download my free symptom checklist to start seeing the pattern, and find out whether getting to the root cause together is your next step.

Hormones & energy

Gut & digestion

Mood & brain fog

Sleep & stress

download the free checklist

Takes 2 minutes. No spam, ever.

Take the next step towards restoring your health

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