Are you ready to take control of your health with a Personalised Protocol Designed Just for You?
Reset your body & restore your health with a personalised protocol with a difference.
This isn’t another one-size-fits-all plan. This is a practitioner-designed, evidence-based protocol tailored specifically to you — your body, your biochemistry, your goals.
Using your personal health history, current symptoms, functional pathology, and your most pressing concerns, I design a 4-month journey to help you feel like yourself again. Whether you’re struggling with fatigue, hormonal shifts, gut issues, weight gain, or mood imbalances, this program meets you where you are — and walks you toward lasting transformation.
This is not a crash diet or generic supplement advise. It’s a structured, progressive protocol with real strategy behind it and grounded in clinical nutrition, naturopathy, and the healing power of food and lifestyle. We build your personalised protocol around six foundations — the pillars that support long-term healing and balance.
You’ll receive a personalised nutrition plan, supplement prescription, lifestyle support, and coaching along the way, with adjustments at every phase based on your body’s feedback and lab results.
It’s not a diet. It’s a deep, structured return to balance
NO fad diets and NO guessing.
Just real support and a plan that’s made for you.
This personalised protocol is designed around your symptoms, pathology, and goals — so you know exactly what to eat, which supplements to take, and how to support your body with intention. With clinical insight, emotional support, and ongoing check-ins, you’ll be guided every step of the way — with clarity, care, and a structure that actually works.
I want you to take a moment and imagine this…….
*You are back to feeling really comfortable in your clothes again and even your favourite jeans, the ones that have been sitting in the back of the cupboard fit you again. You look and feel amazing.
*You have lost your stubborn tummy weight. Yes the weight you thought was impossible to move.
*Family and friends are noticing how well you look and asking what your secret is.
*People keep commenting on how good your skin looks and your overall healthy glow….even strangers are stopping you in the street.
*You spring out of bed, feeling like a freshly recharged battery. You feel bright and awake with joyful energy ready to power you through whatever the day brings.
*You have the energy to keep up with your life and chase your bigger dreams.
*You feel happy and content in your body and mind.
*The joy of food is back! You're building a positive relationship with food, fuelling your body with delicious choices, and feeling confident and in control with your choices and weight.
*You don’t have to worry about the “right way to eat” because you already know whats right for you. It’s a no brainer.
*You have noticed that everything keeps falling into place for you and good things keep landing in your lap.
These thoughts and feelings are not made up or wishful thinking. They are real life examples of what my clients have said during their time working with me. Personalised protocols can be life changing if you follow your plan and embrace your healing journey. It is so much more than a diet. It’s a deep, structured return to balance
A Personalised Protocol is right for you if……
✓ You are struggling to feel like yourself after children or entering your 40’s and you don’t recognise the woman staring back at you in the mirror
✓ You have hormonal imbalances which are impacting how you live and the quality of life
✓ You feel like you struggle with your weight no matter what you eat or how much you exercise
✓ You don’t feel like you have enough energy to get through the day
✓ Your doctor has told you you have high blood pressure and/or cholesterol
✓ You are going through menopause and need help balancing your hormones and losing weight
✓ You are ready to start your fertility journey and would like help with preconception care
✓ You are ready to start feeling good again and make long lasting changes so you can feel passionate about living again
✓ You feel emotionally flat, anxious, or overwhelmed more often than not — and you know it’s not just in your head.
✓ Your cycle feels unpredictable — with heavier bleeds, PMS, irritability, sleep disruption, or mood swings that have crept in with age.
✓ You're not sleeping well — whether it’s falling asleep, staying asleep, or waking up exhausted — and it's affecting everything.
✓ You want to set yourself up for a healthy menopause
✓ You have an autoimmune condition
✓ You have a naughty thyroid wreaking havoc on your life
✓ You experience painful periods and or heavy bleeding, endometriosis, or PCOS — and it often feels like nothing you've tried ever works
You are unique
Your blood test results are unique to you
Your food needs to be unique to you too
Your 4 month Protocol Includes:
✓ A practitioner-designed protocol tailored to your biochemistry
Built from your health history, pathology, symptoms, and goals — no templates, no guesswork.
✓ Comprehensive pathology testing is an essential part to inform your protocol and personalised nutrition plan.
We use this data to understand what your body truly needs — so every recommendation is grounded in evidence, not guesswork. In some cases, more in-depth functional testing may be recommended to explore areas like gut health, hormone balance, or nutrient status. These additional tests are optional and may involve out-of-pocket costs, but can offer valuable insight to guide your care more precisely.
✓ A personalised nutrition and lifestyle plan to
Whole foods chosen specifically to support your metabolism, hormones, gut, and nervous system — aligned with your current needs and season of life.
✓ A targeted supplement prescription
Practitioner-grade nutrients and herbal medicines selected to support your body's healing across each phase — always intentional, therapeutic, and reviewed regularly.
✓ 1:1 naturopathic consultations and check-ins
Regular appointments to guide, adjust, and support your progress. Frequency depends on your needs — weekly sessions are available if desired.
✓ Unlimited email and text support between sessions
Ask questions, share updates, and feel held and supported between appointments — you're not doing this alone.
✓ Access to your private client portal
A curated space with additional resources to support your journey: therapeutic recipes, EFT tapping sessions, nervous system tools, yoga practices, journaling prompts, and more.
What to Expect
Initial Consultation
In your initial consultation, we’ll explore the full picture of your health — what you’re currently experiencing, your medical and family history, and your diet, lifestyle, and emotional wellbeing. This session allows me to understand your unique needs and determine whether a personalised protocol is the right next step for you.
If it’s not the best fit at this time, I’ll provide a realistic, holistic naturopathic treatment plan tailored to your goals and current presentation. This is a stand-alone appointment and not included in the 4-month protocol package.
Functional Pathology
Once we’ve identified which pathology markers are relevant for you during your initial consultation, the next step is to complete your blood testing. You’ll head to your local pathology clinic with a referral for the specific tests we’ve discussed. These results are essential in guiding the development of your personalised nutrition and treatment plan — ensuring everything we recommend is tailored to your biochemistry and current health picture.
Starting your Protocol
Once we’ve completed your initial consultation, reviewed your full health history, gathered your body measurements, and received your pathology results, I’ll use all of this information to create your personalised nutrition and treatment plan.
In your next consultation, we’ll spend an hour together walking through your protocol in detail — covering your food plan, supplement recommendations, and the key foundations we’ll be focusing on. We’ll map out what the next 4 months will look like, so you feel clear, supported, and confident as you begin your journey.
Implementing & Integrating
The first few weeks of implementing your protocol are often the most transformative — and also where the right support makes all the difference.
During this step, we’ll focus on helping you integrate your new food plan, supplement schedule, and lifestyle shifts into your daily life in a way that feels realistic and empowering. Together, we’ll navigate any resistance, unexpected symptoms, or life logistics that might come up — and make adjustments early, so you don’t feel like you’ve been left to figure it out on your own.
You’ll have guidance not only around the what and when, but also the how. This is where we troubleshoot, personalise further, and refine your rhythm — so your plan works for you, not against you. Think of this as your soft landing into the deeper healing work ahead. You’re supported, you’re not behind, and you’re not expected to do it all perfectly.
This step ensures that your protocol doesn’t just look good on paper, it actually works in real life.
Embracing your Personalised Protocol
Once your personalised protocol is underway, we’ll connect at key points to check in on your progress, adjust your plan where needed, and make sure you feel clear and confident about the phase you’re in. For some clients, this looks like weekly sessions — for others, it’s less frequent but always purposeful and aligned with what you need.
You’ll also have unlimited email and text support between sessions, so you can ask questions, share updates, or get guidance when something comes up. You’re not doing this alone — consistent, responsive support is part of what makes this protocol truly personalised.
Plus, you’ll have access to a private members’ portal filled with practical resources, tools, and therapeutic guidance to support your healing journey every step of the way.
The Five Stages of Your Personalised Protocol
Your health journey is unique — and your protocol should be too.
This five-phase framework is designed to guide you through a structured yet flexible process of healing, aligned with your individual biochemistry, symptoms, and goals.
Each phase is supported by the core six foundations of healing:
6 Foundations of Healing:
Nourishment,
Gut Health
Liver & Detoxification
Nervous System & Stress Resilience
Sleep & Circadian Rhythm
Lifestyle - movement, energy, meditation and mindset
Phase 1: Cleanse & Clear
We begin with a supported cleanse phase to reduce the inflammatory load on your system and gently activate your body's detoxification processes. This includes targeted liver and gut support, removal of common irritants, and foundational lifestyle shifts to help reset digestion, clear mental fog, and prepare your system for deeper therapeutic work. Supplements and whole-food strategies are used here to open your body’s natural elimination pathways in a way that’s safe, effective, and sustainable.
Phase 2: Nourish & Stabilise
Now that we’ve created more space for healing, we introduce your personalised nutrition plan. Whole foods are used therapeutically to support your metabolism, hormones, gut, and energy systems. We also begin to layer in more targeted supplementation and emotional support tools to build deeper resilience.
Phase 3: Repair & Rebuild
With a solid foundation in place, we begin addressing deeper imbalances. This may involve advanced gut repair, hormone recalibration, liver support, or adrenal restoration — depending on your unique needs. We may also introduce energetic tools like EFT or Reiki where helpful.
Phase 4: Integrate & Personalise
We begin fine-tuning your protocol to match your progress. As your body begins to stabilise, we simplify your supplement regime, reinforce sustainable habits, and shift the focus toward lifestyle, mindset, and rhythm. The goal is for your body to hold the changes more naturally.
Phase 5: Sustain & Evolve
In this final phase, we anchor what you’ve achieved and prepare you for the seasons ahead. Whether you're entering perimenopause, postpartum recovery, or simply wanting to maintain your new baseline, this phase supports long-term health and empowers you to keep evolving.
Each phase builds on the last — allowing for gentle progress, deeper insight, and a level of personalisation that honours every layer of your health: physical, emotional, and energetic.
This is for you if:
✓ You are wanting to make long term changes to your health
✓ You are willing to do the work. There is no miracle cure. It requires you to show up and follow the plan.
✓ You want to start living a life that feels right for you
✓ You would like to cultivate a better relationship with food, learn whats right for your body and get your zest for life back
✓ You are done with fad diets and yo yo dieting
What’s included in your Personalised Protocol
Standard Plan
ONE-TIME PAYMENT
$1795
You will receive:
A pathology panel with the option of adding on hormone and gut testing or whatever is needed
Personalised 4 month nutrition program
1:1 Follow Up consultations at critical points in the program to check in, see how you are progressing and to make sure you're aware of what you need to be focusing on for the phase you're in. You can also message me anytime with questions between sessions and I will respond quickly.
Video lessons, workbooks and clear treatment pathway
Access to message me in between consults
Private Facebook group where you can connect with other women and share recipes and experiences.
Stress reduction content including methods such as tapping, reiki and meditations
Option of extending sessions at a reduced price past 4 month weeks to stay on track
UPFRONT PAYMENT: 12 Week Program & Nutrition Plan Investment is $1795
($21 a day for benefits that last a lifetime!)
Need help deciding if committing to a Personalised Protocol would work for you? .
Contact me today and I'll get to you asap!
Frequently Asked Questions
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This is a personalised, practitioner-designed protocol created specifically for you — based on your symptoms, pathology, history, and goals. It’s developed through one-on-one consultation, clinical insight, and ongoing support. That means you can’t download it or follow someone else’s version — because your body deserves better than guesswork and we will be pivoting and changing as we go according to YOUR results.
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Yes — because every protocol is personalised, we can safely support you through whatever stage you’re in. Whether you’re pregnant, trying to conceive, or navigating the postpartum period, your plan will be tailored to meet your body’s needs and priorities. We work gently, with a strong focus on nourishment, safety, and foundational support for both you and your baby.
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This isn’t a generic meal plan or short-term diet. It’s a clinically-designed, personalised protocol created specifically for you — based on your health history, symptoms, pathology, and goals.
Instead of handing you a one-size-fits-all plan, we work together to understand what your body actually needs to heal and thrive. The foods we include are chosen to match your biochemistry and to support key systems like hormones, metabolism, gut function, and nervous system regulation.
It’s not about cutting carbs or counting calories — it’s about using food as a therapeutic tool to bring your body back into balance. And because it’s designed for real life, we also focus on rhythm, flexibility, and what’s sustainable for you long-term — not just what looks good on paper.
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At this stage, I do not offer payment plans for working with me.
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Yes, we’ll organise pathology testing as part of working together. What we order depends entirely on what’s going on for you and what we uncover during your initial naturopathic consultation. Testing is used to guide your personalised protocol — helping us understand what your body truly needs, so we can work with clarity, not guesswork.
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Yes — and in many cases, that’s exactly who this protocol is designed to support.
Because everything is personalised, we take your full health history into account right from the start. Whether you’re managing long-term hormonal imbalances, gut issues, autoimmune conditions, thyroid dysfunction, or a history of burnout or trauma — your protocol is created to reflect what your body needs now, and what it can realistically handle.
We begin with what’s safe and supportive for you — and build from there. Nothing is one-size-fits-all, and your care plan is adjusted as we go, based on how your body responds. If complexity has made you feel overlooked or misunderstood in the past, this approach is designed to do the opposite: to meet you where you are and work with you, not around you.
Do you have any other questions about diving starting a Personalised Protocol or seeing a naturopath?
Feel free to contact me and I'll be happy to answer them.
Hey there, I’m Carolyn.
Clinical Naturopath, Nutritionist & Yoga teacher. I am also a Reiki Master and Emotional Freedom Technique Practitioner
I am a bachelor-qualified clinical naturopath, nutritionist, certified yoga teacher, and nutritionist, passionate about empowering people to find balance and reclaim their health. My expertise now also includes energy healing modalities like Reiki and EFT, allowing me to support deep healing on not just the physical level, but the emotional and energetic levels as well.
My mission is to help my clients achieve optimum health and happiness by fostering a deep understanding of their own body—empowering them to listen to (and trust) what it’s telling them so they can take control of their health, energy, mindset, and well-being.
Optimising health through evidence-based natural medicine, functional medicine, energy healing, and lifestyle support can have profound benefits in all areas of life. I create personalised treatment plans that are achievable, effective, and life-changing. Whether through naturopathic care, metabolic balance, yoga, Reiki, or EFT, my job is to help you feel your absolute best and support you in building a lifestyle that empowers you.
There is honestly no greater gift you can give yourself than improved health, and you truly deserve it.
Still unsure about working with a naturopath?
I’m more than happy to answer any questions. Feel free to book a free 15 minute discovery call to help you decide if a Personalised Protocol is right for you.