Are you ready to take control of your health with Metabolic Balance ® ?
Reset your body & restore your health with a personalised nutrition plan with a difference.
When it come to health, there is no one size fits all and this is why personalised nutrition is essential for optimum results.
Metabolic Balance ® is practitioner-only nutrition program designed to reset your metabolism, improve your overall health, and achieve a healthy weight range for YOU.
Using your own individual medical history, body measurements and comprehensive blood test, a personalised 12week nutrition program is generated just for you. Your eating plan includes only whole foods that are best suited to YOUR body and your UNIQUE biochemistry.
Metabolic Balance® is truly life changing and I am so excited to be able to offer this program to you!
NO fad diets and NO guessing.
Great health starts by knowing what foods you need to eat!
The results speak for themselves
For over 20 years Metabolic Balance ® has helped over 1 million people all over the world achieve better health. This is not a fad diet, the results are real and ongoing.
Easy to understand and easy to follow guidelines
There are 4 different phases you will cycle through with Metabolic Balance ®, detox, strict, relaxed and maintenance. Each play an important role in helping you to achieve your health goals.
Commit to 12 weeks for a lifetime of change
Over 12 weeks your personalised nutrition plan and consultations will teach you the exact foods that will nourish you to wellness based off your body chemistry and the right food chemistry for you.
I want you to take a moment and imagine this…….
*You are back to feeling really comfortable in your clothes again and even your favourite jeans, the ones that have been sitting in the back of the cupboard fit you again. You look and feel amazing.
*You have lost your stubborn tummy weight. Yes the weight you thought was impossible to move.
*Family and friends are noticing how well you look and asking what your secret is.
*People keep commenting on how good your skin looks and your overall healthy glow….even strangers are stopping you in the street.
*You spring out of bed, feeling like a freshly recharged battery. You feel bright and awake with joyful energy ready to power you through whatever the day brings.
*You have the energy to keep up with your life and chase your bigger dreams.
*You feel happy and content in your body and mind.
*The joy of food is back! You're building a positive relationship with food, fuelling your body with delicious choices, and feeling confident and in control with your choices and weight.
*You don’t have to worry about the “right way to eat” because you already know whats right for you. It’s a no brainer.
*You have noticed that everything keeps falling into place for you and good things keep landing in your lap.
These thoughts and feelings are not made up or wishful thinking. They are real life examples of what my clients have said during their Metabolic Balance journey. Metabolic Balance can be life changing if you follow your personalised plan and embrace your healing journey. It is so much more than a diet.
This program is right for you if……
You are struggling to feel like yourself after children or entering your 40’s and you don’t recognise the woman staring back at you in the mirror
You feel like you struggle with your weight no matter what you eat or how much you exercise
You don’t feel like you have enough energy to get through the day
Your doctor has told you you have high blood pressure and/or cholesterol
You have hormonal imbalances which are impacting how you live and the quality of life
You are going through menopause and need help balancing your hormones and losing weight
You are ready to start your fertility journey and would like help with preconception care
You are ready to start feeling good again and make long lasting changes so you can feel passionate about living again
You want to set yourself up for a healthy menopause
You are unique
Your blood test results are unique to you
Your food needs to be unique to you too
What to expect when you sign up to Metabolic Balance ®:
Step No. 1: Initial Consultation
In this initial consultation we will discuss everything about your health, what’s currently going on for you, your medical history, your family medical history, and your diet and lifestyle habits; from here we can determine if Metabolic Balance is right for you. If it’s not, I will formulate a holistic naturopathic treatment plan that’s realistic for you. This initial consultation is a stand alone appointment and not included in your Metabolic Balance package.
Step No. 2: Blood test
The next step on your Metabolic Balance journey is to head to your local pathology clinic and get a comprehensive blood test. We will need this in order to create your personalised nutrition plan.
Step No. 3: Nutrition Plan
Once you’ve had your initial consultation, a full health history has been taken, your body measurements have been collected and your blood tests are back, this data will be used to create a personalised nutrition plan for you. In our next consult, we will spend one hour going through your nutrition plan and mapping out what the next 12 weeks will look like for you.
Step No. 4: Embracing the program
Once you have your personalised nutrition program, we will meet again at critical points in the program to check in, see how you are progressing and to make sure you're aware of what you need to be focusing on for the phase you're in. You will also have weekly Q&A sessions and access to a members portal with lots of goodies to support you on your healing journey.
Here’s what other clients are saying….
Kate, 44
My health was extremely worrying. I had severe hypertension, high sugar blood levels, depression, extreme bowel problems and insomnia. I looked like a Sumo-wrestler, just without the athletic ability. I had tried all kinds of diets from A–Z. . The blood test results, carried out, showed catastrophic results: 90% out of all my blood values were out of range. 90 percent!
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I started with Metabolic Balance® with a weight of 157 kg. After just 5 months I weighed an incredible 102 kg. This was unbelievable! Despite my professional workload, I kept on losing weight and all of my blood values were soon back on track.
Nearly two years after starting with Metabolic Balance® programme, I was able to take part in a half marathon. I have also participated in several triathlons and I have run countless kms in preparation.
Today I weigh around 93 kg and have sensational blood values. I am still able to maintain my weight without difficulty, even though I am not keeping 100% to my plan. I just try to stick to most of the 8 principles.
Myrian, 29
I began Metabolic Balance® when I kept putting on weight. At the end of 2011, I had acid reflux after each meal. My family doctor explained that, due to my weight, the acid in my stomach was being forced upwards and prescribed me medication against it. Straight after the appointment, I still couldn't believe, that at 26, I needed to take medicine for a condition caused by being overweight.
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To this day, I have not used the prescription and decided instead to to change my life. I became aware of Metabolic Balance® through my colleague. I then researched it on the internet and searched for a coach. Next, I quickly made an appointment.
How did you feel before Metabolic Balance®?
Psychologically, I felt terrible. I became withdrawn and had lost my positive attitude towards life. This negative energy spread all around me. As I was already suffering from the consequences of being overweight, as described above, I knew it was time to change. On top of it all, I now also had high blood pressure.
Why Metabolic Balance®?
The thing that convinced me was the supervised nutrition plan. I had been looking for a specific plan to tell me how to eat properly for years, as well as a coach to support me through it. I was convinced that if you want to lose a lot of weight, you cannot do it alone. Or at least I couldn't do it on my own. Although Metabolic Balance® seemed quite expensive at first, it is a lifetime investment that more than pays for itself. My conscience also helped me through. When I thought about how much I had spent, I knew that I had to see it through.
How did you find the programme?
Initially it felt like like a detox. I was freezing cold and my skin was itching. I had to study the food list and work out where to find all the foods. Thankfully I got used to it quickly. Some people around me didn't understand why I was doing it, but there were also many who offered positive words of support. I pushed through Phase 1 and 2. In Phase 3, I had a few set-backs, but now I just follow the basic principles of Metabolic Balance® and still eat the foods from my plan. I felt the success immediately, and after 2 months I had already lost my first 10 kg. The rest of the weight just carried on dropping off.
What is the biggest change since starting Metabolic Balance®?
The biggest change for me was not gaining the weight back again! Before, I just used to watch the scales going up, no matter what I ate. Even after a long vacation, I can till manage to maintain my weight. This is my biggest success. I also just want to move around more and try out different sports. When you eat like this you have a yearning to be more active.
Barb, 71
In my 40’s I was diagnosed with Hashimoto's thyroiditis, or a severely underactive thyroid gland. Even though I was taking pills to substitute the missing hormones and was eating normally, I was still getting bigger and bigger. I was very unhappy.
My doctor suggested that I try Metabolic Balance® to rebalance my metabolism.
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How did you find the programme?
The nutritional change was very difficult for me and my body really struggled. At times the suffering was so intense that nothing else mattered. Weak circulation, feeling cold, dry skin and tiredness. Nothing though, was as bad as the unhappy times I had experienced prior to this, so I endured the pain. All the time, my doctor and coach stood by me. Then finally I managed the metabolic adjustment and from then on things were fine.
What is the biggest change since starting Metabolic Balance®?
There has been no change now for the last 10 years. I have worn the same dress size (38) for all this time and I feel younger than ever. But my tastes in food has changed.
This 12 week package includes…….
A world renowned and completely personalised nutrition plan
1:1 Follow Up Sessions at critical points in the program
Ongoing practitioner support via sms and email for the duration of your program plus video lessons, workbooks and a clear treatment pathway
Access to the Metabolic Balance ® app to make life easier
A menu plan and shopping list to make life easy for you
Access to a private Facebook group where you can get ongoing support and an abundance of recipe inspiration
Access to members portal that contains: recipes, handouts and exclusive article content
Comprehensive pathology testing required to generate your personal nutrition plan
This is for you if:
You are wanting to make long term changes to your health
You are willing to do the work. Metabolic Balance is not a miracle cure. It requires you to show up and follow the plan.
You want to start living a life that feels right for you
You would like to cultivate a better relationship with food, learn whats right for your body and get your zest for life back
You are done with fad diets and yo yo dieting
The Four Phases of Metabolic Balance ®
Cleansing/Detox - prepare your body
The first phase lasts two days. Your body becomes attuned to the new way of eating. In this cleansing phase, only light meals are eaten and the additional colon cleansing, supports the adjustment process. When the stomach and digestive tract are emptied, the body feeds itself from within, from the fat reserves (keto metabolism). Hunger is minimised. During this phase it’s very important to drink lots of water and rest.
Strict Phase - for change
The body needs time to detoxify and to adjust your metabolism in order to get back into a healthy balance. Therefore, the second phase lasts for at least 14 days. We also call this the "detox phase". Your nutrition plan contains a delicious selection of fresh fruits and vegetables that are right for your body . A healthy diet, with the foods that are beneficial to you, supports detoxification almost entirely by itself.
Relaxed - experiment and learn
From here, it will get easier. No one can achieve a goal through constant restriction. Therefore, in Phase 3, you experiment with foods that are not on your list. In this way you can learn which foods you can eat again, without the old symptoms, such as bloating, heartburn, tiredness or headache. Of course, the "off plan meals" are considered a highlight in phase 3. On these days, you can relax with the Metabolic Balance rules and simply eat what you feel like.
Live your life - cruise control for a good life
Once you have spent time understanding how the different foods make you feel, your metabolism has reset, and your weight regulation is visible in so and many more ways than a number on the bathroom scales. You feel good, sleep well and your rejuvenated appearance gives you new self-confidence. Stay focused! Over the last few weeks and months, you have learned which foods are best for you. You can now integrate these insights into your future lifestyle. Continue to consciously choose foods,
Ready to achieve your health goals with Metabolic Balance®? .
Here's how Metabolic Balance® works.
What you get as part of this program.
Standard Plan
ONE-TIME PAYMENT
$1795
You will receive:
Full pathology panel with the option of adding on hormone and gut testing.
Personalised 12 week nutrition program (the award winning Metabolic Balance® plan)
1:1 Follow Up Sessions at critical points in the program to check in, see how you are progressing and to make sure you're aware of what you need to be focusing on for the phase you're in. You can also message me anytime with questions between sessions and I will respond quickly.
Video lessons, workbooks and clear treatment pathway
Access to message me in between consults
Private Facebook group where you can connect with other women and share recipes and experiences.
Stress reduction content including methods such as tapping, reiki and meditations
Option of extending sessions at a reduced price past 12 weeks to stay on track
UPFRONT PAYMENT: 12 Week Program & Nutrition Plan Investment is $1795
($21 a day for benefits that last a lifetime!)
Need help deciding if Metabolic Balance Plan would work for you? .
Contact me today and I'll get to you asap!
Frequently Asked Questions
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No. Metabolic Balance nutritional plans are not available without the support of a certified practitioner. We believe a fundamental requirement for your long term success is having the right support to guide you on your health journey.
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While Metabolic Balance is an excellent program to do for preconception care, it is not suitable to do if you are pregnant or breastfeeding. This is due to the detoxification that will happen over the 12 weeks.
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You don't have to worry about protecting your data. We only use your data to create your individual nutrition plan and do not pass it on to third parties. After two years, the following data will be deleted from our system or made unrecognisable: title, first name, last name, street, telephone, fax, cell phone and email address, date of birth, PDF file of the nutrition plan.
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I am not able to offer payment plans for Metabolic Balance
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Metabolic Balance requires your most recent blood test results. In order to generate your personalised nutrition plan, certain markers must be included. This is why more often than not you will need to get another test done.
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If you have an eating disorder or have had one in the past, or if you have issues around distorted eating then Metabolic Balance is probably not the right program for you. My naturopathic consultations would be a much better fit.
Teenagers, elite athletes, bodybuilders or strict vegans are also not suitable for Metabolic Balance.
Do you have any other questions about Metabolic Balance® or seeing a naturopath?
Feel free to contact me and I'll be happy to answer them.
Hey there, I’m Carolyn.
Clinical Naturopath, Yoga teacher & Metabolic Balance practitioner. I am also a Reiki Master and Emotional Freedom Technique Practitioner
I am a bachelor-qualified clinical naturopath, nutritionist, certified yoga teacher, and Metabolic Balance practitioner, passionate about empowering people to find balance and reclaim their health. My expertise now also includes energy healing modalities like Reiki and EFT, allowing me to support deep healing on not just the physical level, but the emotional and energetic levels as well.
My mission is to help my clients achieve optimum health and happiness by fostering a deep understanding of their own body—empowering them to listen to (and trust) what it’s telling them so they can take control of their health, energy, mindset, and well-being.
Optimising health through evidence-based natural medicine, functional medicine, energy healing, and lifestyle support can have profound benefits in all areas of life. I create personalised treatment plans that are achievable, effective, and life-changing. Whether through naturopathic care, metabolic balance, yoga, Reiki, or EFT, my job is to help you feel your absolute best and support you in building a lifestyle that empowers you.
There is honestly no greater gift you can give yourself than improved health, and you truly deserve it.
Still unsure how Metabolic Balance works?
I’m more than happy to answer any questions. Feel free to book a free 15 minute discovery call to help you decide if Metabolic Balance is right for you.