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Your Weekly Dose of Wellness

Sign up to get your Weekly Dose of Wellness and every week, you'll be sent useful and actionable health and wellness tips and tricks as well as recipes designed to help you feel a little better, think a little deeper and hopefully leave you feeling that little bit more inspired.

The thing I would like you to do each day for the whole week (and ongoing if you like) is.........put your legs up the wall for 5 minutes before bed. This is one of the most nurturing poses you can give your body. It's beautifully simple - all you ne

November is almost over......(how I ask you) and like most people I am getting ready for Christmas and starting to think about 2025. I wanted you to be the first to know that I am opening up 10 Metabolic Balance spots for January. The idea is, we hav

Empowering women to find their balance.

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The information found on carolynallenhealth.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

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